People are very rarely looking at you and judging your body. People have judgments of their own bodies; you pick them up and think they are projecting their judgment at you about your body but they are not even looking at your body. Most people cannot see beyond the mirror of judgment they are holding up to their face. It FEELS just like you are judging your body, but it’s not you.
If you are feeling something in your body that’s really intense as a result of this awareness it’s because you usually have something going on that’s like theirs. It’s not empathy or being an empath, that’s different. It is an awareness of what is going on for other people’s bodies. Your body is perceiving it and giving you information. That’s its job! To dissipate it you can make it infinite. It will disappear if it is a lie.