This is an excellent tool for getting a connection with your body and giving you a sense of peace and calm with your body. You can do it on your own or it can be done in a class situation with a facilitator guiding the process. It takes about two minutes.
“Put your hands on your face, close your eyes, feel your face in your hands and your face receiving, and your face touching your hands and your hands receiving, take a deep breath, feel the breath going into your body and out, thank your body for being here for you and with you, no matter what you put it through, no matter what you demand of it, or request or require of it. Thank it for being with you and being willing to be so kind to you. Just take another moment to connect with it and perceive whatever you. Whenever you are ready you can open your eyes and takes your hands away from your face. How does your body feel? Does it feel nurtured and cared for? What if you were to start your day like this every day?”