Ask your body what it would like to eat, close the menu and close their eyes, then say “Open your eyes and look at the menu. What did you first see? Does that match the energy?”
Or close the menu and close your eyes, then open the menu and look down the menu while asking their body what it would like to eat and stop them when you perceive the energy matches. Ask “What was that you just read? Then if they say,“Yuk!” ask “Truth, is that what your body is asking for?” Even if you resist ordering it, you will usually find that your body will be happy and the food will taste AMAZING.