Ask your body what it would like to eat, close the menu and close their eyes, then say “Open your eyes and look at the menu.  What did you first see?  Does that match the energy?”

Or close the menu and close your eyes, then open the menu and look down the menu while asking their body what it would like to eat and stop them when you perceive the energy matches.  Ask “What was that you just read?  Then if they say,“Yuk!”  ask “Truth, is that what your body is asking for?”  Even if you resist ordering it, you will usually find that your body will be happy and the food will taste AMAZING.

Do you include your body in your decision-making processes?  Do you ask it what if it would like to eat what you would like to eat?  Do you ask if it would like to see the movie you would like to see?

Beginning to ask your body questions is a very practical and very important process for you to gain the awareness of yourself and your body being one.  This gets you working together to be the best you can be and more.  If you aren’t asking your body questions, how can you begin to know what it is that it is telling you?

So how do you ask your body what it would like?  Well firstly, you ask your body Yes and No questions.

Your body doesn’t have a point of view.   It doesn’t judge.  It will give you awareness’s that it is requiring something.  If it gets it, great, it will use it.  If it doesn’t, it will function without it and then adjust and continue going on.

If you are willing to receive the awareness without judgment and without requiring an answer then you can perceive what it is your body is requiring of you.

Do you use your body as the source of your awareness?  It is not required for you to take things into your body to have awareness.

Learn to listen to your body and ask it questions.  Allow your body to tell you what is good for it.  When you go against your knowing or your body you will create illness or something else in your body – your body will let you know if you are going to the wrong place!

When you define your awareness (pain, ache, sickness, etc) you limit your capacity to receive more awareness.  Awareness is only good for 10 seconds.  Once you define it, you solidify it and it becomes a fixed point of view, a judgment.  There is no question in that.

Consciousness is not always comfortable.  Do you really feel worse?  Is it yours?  Are you transcending this reality?  Is something changing?  Being uncomfortable is an opportunity to ask “What else is possible?”

What if you jumped into the discomfort instead of avoiding it?  What awareness could be possible?  What if you amped up the intensity?

How many judgments have you locked into your body to avoid intensity of awareness?

Consciousness is not a state you achieve. It is a constant evolution of ever expanding phenomenal possibilities.

The next time you sit down to eat, eat the first 3 bites of your food being totally present without talking.  Just be very aware and feel where every taste bud activates.  There are at least 11 rows where different tastes occur so when you take a bite, start chewing and feel the different taste buds activating.  Do this for the first 3 bites of every item on your plate. 90% of the time you will never have to eat more than 9 bites.  Food should be orgasmic.  When you start eating with total presence and consciousness and awareness with your body; when you take a bite it will be like the best thing that ever happened. It will be like sex in your mouth.  When that occurs, you know your body wants the food.  You keep eating until the taste goes from orgasmic to cardboard and then you stop.  You know your body is done with it when the taste changes.

If you answer “YES” to one or more of these questions then Right Body For You has something for you.

• Are you struggling with body weight issues, either taking it off or putting it on?
• Do you have pain or discomfort when you move your body?
• Are you wishing to improve your performance in a sport or other physical activity?
• Are you accident prone or “clumsy”? Would you like to be more coordinated and connected to your body?
• Do you wish to change the shape or appearance of your body?
• Are you concerned about the effects of aging?
• Are you worried about your child’s physical development?
• Do you have scars or disfigurements you would like to change?
• Are you unhappy with your body or face?
• Do you feel pressured to create your body to fit a standard?
• Do you have recurring pain or illness in your body that does not seem to respond to “conventional” treatment?
• Have you been diagnosed with an eating disorder?
• Do you have a body?

The target of Right Body For You programs is for you to be able to communicate with your body and to begin to develop a communion with it. This would look like you and your body being best friends and playmates rather than adversaries that appear to desire different things.

Is that truly possible?

Here are some stories from people who are using the tools…

“That was the best bodywork class I had ever been to! My body was so responsive! This is the most dynamic change I have ever had and using Access Energy tools is so much faster than other modalities!” SL Australia

“I grew up with a sense of disgust of my body. I felt ugly. I criticized my fat butt, big hips, short legs, huge nose. I hated my body. I carried this burden through life. I lived in constant fear of rejection, so I withdrew from life as a poor victim. The combination of abuse and thoughts about my body created dysfunctional relationships with men. The stress of these things lead to stomach ulcers. In short, my physical life was a mess. RBFY has given me back my life. My posture is erect. My stomach ulcers are history and I wear a happy countenance. How does it get any better than this? And what are the infinite possibilities for you?” S.W. Australia

“For most of my life I have wondered what it would be like to truly feel fabulous about me and my body regardless of what anyone else’s point of view of me is, and even regardless of what my points of view of me and my body were before. Mostly this has been difficult to achieve or didn’t last long. Access really changed the energy I had been functioning from in a way that I can see the difference. I have so many more possibilities available to me and I have the tools provided from this class. Feeling great about me and my body and my life is no longer a fleeting moment…..it’s every moment. Thank you RBFY!” HS California

“When I turned fifty I started getting pudgy. Panic set in. Enter Right Body For You! My body has literally JUMPED on board. It KNOWS this stuff works–no hesitation–we are now singing the same tune! Thanks to Right Body for You, I dropped a dress size in one week, threw away the scales, bought some sexy new clothes and honey we are READY to take on the world! At 52, my body’s sense of fun now knows no bounds!”! D.L. Australia

Who would be looking for Right Body For You?
Have you tried all sorts of programs to change what is going on for you and your body? People everywhere are looking for something that works. Are you having any success with these?

Gyms or Fitness Clubs
Health Centers or Spas
Beauty Therapy Clinics
Cosmetic Surgery Clinics
Weight Loss Clinics
Wellness Clinics
Stress Reduction Clinics
Dance Studios
Sports Clubs
Athletic Clubs

Have you ever been encouraged to ask your body what it would like? Would you be willing to ask that question?

If you have visited any places like the ones on this list, Right Body For You can offer tools that will assist you with what you are asking for.

You can also add RBFY processes to your current health program and dynamically accelerate the rate of change that is possible. How does it get any better than this?

This program can be added to what is currently offered in Schools, Community Centres, Church groups, Human Resources Departments of Large Businesses, and many more.

What else is possible?

With so-called factual information about the latest optimal diets for health and weight loss changing as fast as the flavors at your favorite ice cream store, how can you know what’s really going to work for you?

The key to knowing what’s right for your body is just that, says Access consciousness Founder Gary Douglas – YOUR BODY!

Doctors with whom Douglas works point out that our bodies are more different on the inside than they are on the outside. This uniqueness, so often overlooked by the medical profession and science, goes a long way towards explaining why no one diet works for everyone.

Douglas has a unique solution to knowing what will work for your body. This solution is to simply ask your own body. It’s a health care provider that’s always with you, its prices are reasonable, and you don’t have to mess with billing your insurance.

Sounds good, you may say, but how do you do that? Some people who are trained in kinesiology can use muscle testing, but Douglas has not found this works very well for him. He uses a method of testing which involves his whole body. He holds a particular food he has a question about in front of his solar plexus, puts his heels and toes together, and asks if his body would like the ingest the substance that he’s holding.

If your body leans forward, that’s a yes; backwards, that’s a no; and sideways means you’re not asking exactly the right question. If you’re not asking exactly the right question, a small adjustment in your wording may be all that’s needed. You could change it to, “Body, would you like to ingest this sometime today or in the next 24 hours or this week?”

This may not sound like the health advice you’re used to getting, but it can have results which are surprising. One 70 year old man who has worked with Douglas was prescribed a medication for low blood pressure. He decided to use Douglas’s method and ask his body if it really required the prescription. The result was a backwards force so strong it nearly threw him against the wall behind him.

When he asked Douglas what to do with this result, Douglas recommended he get a second medical opinion. The second doctor identified a heart defect and need for an immediate quadruple bypass. If he had taken the medicine prescribed by the first medical doctor, it would have killed him, according to the second doctor. The man had the operation recommended by the second doctor and remains alive and well.

Another way of communicating with your body, if you’re eating in a restaurant, is to let your body show you by noticing what your eyes land on first on the menu. Whatever you notice first, can read clearly first, is usually the item your body would most like to eat, so you order that. It will likely NOT be what you are most used to eating – but you might be surprised at how great it tastes. What tastes wonderful is exactly what your body would really like to eat, even if it something you never would consider normally.

When you give your body what it really requires, the result is food that can taste orgasmic on every taste bud. This usually lasts for 3-9 bites. As soon as the next bite tastes like cardboard, that’s your body’s way of telling you it’s done.

One of the medical conditions which has responded well to Douglas’s methods is that American disease of epidemic proportions, obesity. An Australian woman, Audrey Lynette, heard a simple tool of his, applied it to her body, and lost 200 pounds – 100 of it in 9 months – living on a diet which included more junk food than few people reading this would even consider. She decreased her body size by two full dress sizes in a 3 day period between two of Douglas’s workshops.

One major tool she used was, “If it’s light, it’s right; if it’s heavy, it’s a lie.”

Douglas teaches the use of this tool to determine what is true for you, and what is not – regardless of the authority with which it’s spoken. Audrey Lynette applied this tool to food. If the food felt light to her, she ate it, and if it didn’t, she didn’t. She ignored any conventional nutritional recommendations and simply ate what her body told her was light for it.

In this same 9 month time period, Lynette went from being wheel-chair bound to running and dancing. She attributes her success to using tools presented by Douglas. In addition to “if it’s light, it’s right; if it’s heavy, it’s a lie,” Lynette used a second tool, the question “Who does this belong to?”

She asked that question about every thought, feeling, emotion, and body pain she experienced. When she knew it wasn’t hers, she sent it back to its creator. Using this question enabled her to see different possibilities and to get out of being at the effect of everybody else’s answers.

“They told me I wouldn’t be able to do all these things,” she recalls. “Even now, 6 years later, I catch myself doing something they told me I’d never be able to do, and I start laughing.” Even pain which was diagnosed as “hereditary” and arthritis disappeared for Lynette though use of this tool.

Using the methods Douglas teaches in Right Body For You, she found, “For the first time in my life I realized I didn’t have to have pain!”

A radio show host in Utah, Donnielle Carter, went from a size 16 to a size 6 using Douglas’s tools, in the space of 4 months.

Like Audrey Lynette, she used some of the hands on body processes of Access Consciousness, which are taught by facilitators world-wide. Her process consisted primarily of asking herself questions, being vulnerable and honest with herself, and destroying the lies she’d bought that were keeping her heavy.

Some of what she discovered, using processes like those that will be taught in Douglas’s Right Body For You workshop in Corte Madera in January, went back 20 years and more. At 5’2”, Carter is the tallest woman in her family. She was called “the big one,” a label that was represented in her size as well as her height. Unraveling this and the assumptions that accompanied it using the Access Consciousness tools taught by Douglas went a long way to unraveling the source of her excess weight and undoing it.

One evening while she was making the bed, she ended up following a line of questioning and processing herself until 4 in the morning. She discovered she had made a decision about not wanting to be seen that linked back to an argument with a friend in high school almost 20 years earlier.

Ironically, she worked in the media business where she was asked to introduce concerts and other large events. Being seen was so terrifying to her that she hired others to do this job. The day after she did this processing, the high school friend contacted her on Facebook for the first time in 17 years. There can be magic in these methods!

The methods developed by Douglas apply not only to obesity, but to all other body conditions that you have not been able to change, including pain, disease, allergies, self-image, shape, and aging.

Douglas, understandably, is in demand world-wide, so the number of his presentations in the Bay Area are limited. He will be presenting his course which teaches all of the methods discussed here and dozens more, live, in the Bay Area January 27-29. This is the first presentation in the US, and the only one scheduled in 2011 anywhere in the world.

You can register online at Douglas’s website, www.accessconsciousness.com, or call Dr. Kacie Crisp at 415 302-0163 or Glenna Rice at 415 235-2807.

Facilitators world-wide are trained in the methods Gary Douglas used to create the miracles with the people described above and more. They can be found on his website, www.accessconsciousness.com.

Greetings all!
Here I am, in the beautiful land of Oz. Wow! It is summer here and my body is asking me every day – “Please, can we go out and play? Pretty, pretty, please, please, please?”
- Ok! I say. Let’s go for a bike-ride!
And my Body goes – “Yes, yes, yes, yes, yes! Thank you!”

This time, I would like to introduce you to your forgotten BEST friend: Your Body.

Warm and sweaty regards from Brisbane,
Dr. Dain Heer

Demanding that more show up in your life without having gratitude for your life as it is creates a vacuum, not a greater space. Because somewhere in there is a judgment that this is not enough or something is wrong with you. In order to step into a greater space of possibility, you have to demand from the space of gratitude because gratitude allows you to receive the energies that will take you into that greater space. In gratitude there is no judgment.

People say “This doesn’t work for me?” What does that mean? How do you know if something works for you or not? When something is working for you, it will be expanding your life. It will be rewarding, generative, expansive.

TOOL: You have to be willing to lose everything in order to have everything. You have to be willing to lose with every choice. It is only in that space that you have total freedom. When you are willing to lose you can have the clarity to know what will work for you and what will allow you to have everything you desire in your life.

Being willing to lose everything requires a trust that the universe will support you and facilitate you. When you are willing to trust in that, to trust in you, there is an ease created because you know that you have generated everything in your life and if you lose it, you can generate it again if you choose.

There is no difference between destruction and creation. You cannot destroy energy. Nothing can really be destroyed. It can only be changed.

When you are in resistance and reaction to change, instead of being willing to change, you kill your body in the process. Please start listening to your body more. Everything will communicate with you if you are willing to be aware. Awareness is the key to changing everything.

Become aware of where you are NOT choosing the infinite space of you and acknowledge that; then you can change it. Embrace the space. Hard work is a point of view. It is an absence of joy in what you are doing.

This reality encourages left brain awareness; cognition, logic, calculation, computation, analysis, writing, etc as what’s valuable. It keeps you functioning in less than 10% of what is possible and reduces your capacity to receive with ease.

By contrast, animals receive very easily. They are not thinking about anything so they don’t get in their own way. With horses in particular, they do not have a corpus callosum which connects the right brain and left brain so they have no impediment to awareness. If we are willing to open up to more being and receiving – and less thinking and doing – then we can receive in the same way – with ease!

What have you misidentified and misapplied as ease?

Do you think you are fixing something by locking it into your body in order to change something? What are you doing energetically when you fix something? You are sticking it to the wall, solidifying it, fixating your attention on it and you are stuck there.

When you try to fix you, fix others, fix your body or have others try to fix you – you fix those judgments into your body. Fixing is superiority and requires judgment of magnitude.

Are you trying to fix someone thinking you are healing them?

Change is a totally different possibility. Opening up to other energies and allowing for a different choice is what is really valuable.